Hypnosis allows us to go deeper into our self healing by looking what what limiting beliefs are holding us back from being our authentic self. From alleviating anxiety, invoking confidence, healing allergies, phobias, smoking cessation, nail-biting or losing weight to manifesting the life you want, Manjit uses energy healing and breathwork as well as hypnosis for a more impactful and integrated session.
Science has shown that self-hypnosis is more effective than CBT and regular talk-therapy by re-patterning unwanted thought patterns in the subconscious mind. In this session you will focus on creating new neural pathways in the brain and creating long-term change through self -reflection and deep trance work.

Our breath is the most under-utilized way to manage stress and anxiety and also serves us to reveal trauma that maybe stored in the body as pain or stagnant energy. Whether you wish to invoke a daily calming breathwork practice, Pranayama breathwork with breath holds (Bandhas and kundalini energy work) or release trauma and heal the inner child with a more intensive shamanic breathwork session, Manjit will tailor the session according to your specific needs.

Based on your current life events, Manjit will coach you through the best meditation technique for you as an individual. This will either be a breath, mantra or guided visualization and include a simple breathwork technique to deepen your mind-body connection and help you ease into a more focused and supported practice.
Show up with more kindness and compassion for yourself and the world around you and integrate the most effective ways to use mindfulness throughout the day as well as learning a practice that supports your lifestyle. Additional mini private sessions of 20 mins are also available to book after the initial session to support you on your journey.

This is a deep dive into the blueprint map of your life etched as lines, mounds, and shapes represented by the hands. The reading will reveal which energy centers would benefit from alignment, what times in your life you have the most success and career growth, childhood trauma and life events which may still be affecting your soul and career path and what we are meant to overcome and learn as individuals in this lifetime. Manjit can also use this information to record a personal tailored recording for you to listen to.
For virtual sessions the following is required; Take 6 pictures of your hands in HDR quality if possible. Two of the front, two of the back and then the edges of each side along the pinky finger - kindly do not cut off any edge. Upon session confirmation, email these photos with full name and appointment details to Manjit@Manjitmeditation.com

After an initial palm analysis session to provide an overview of your life destiny and a short interview questionnaire, Manjit will spend 2 hours writing and recording specifically for your needs a unique session which includes meditation, hypnosis and breathwork. This is mixed to specific music in the key of the main energy center that requires attention - In total this session is 33 mins in length.
This will help unblock limiting beliefs and help you recognize your full potential of what you wish to manifest by listening to it everyday for 8 weeks - a technique known as self directed neuro-plasticity with future pacing.

This relaxing and calming session encompasses Egyptian lineage energy healing with sound vibration, prayer and 432htz music will help clear blocks, invoke inner healing, improve health and help balance the body. Includes guided visualization meditation to teach the client self-healing. You will leave feeling more aligned and with a feeling of clarity and renewed energy.

Using meditation, self-hypnosis and life coaching techniques, Manjit offers an 12 week spiritual coaching plan to specifically eliminate blocks, raise your vibration so you can show up as the best version of yourself. This course is tailored specifically for you and is a great way to jump start you to being more organized, present and happier in your life with a weekly session and accountability check in every week. The initial two hour session includes the recorded personal guided meditation, learning how to meditate in silence, breath work, self observation, goal setting inner healing and overall life analysis. The follow up every week is a 30 min check in or 60 min session to allow you to keep peeling away the layers and implementing the work on a deeper level. If you want to improve your energy, work past your limiting beliefs, improve your outlook on life and achieve your goals with no excuses.